The Bright Side

Its Bre's birthday episode!!! Technically it was yesterday, but we gonna celebrate her 4ever :)
So we're diving into her journal in this episode LOL, she's so open and real its refreshing to say the least. This journal deep dive/borderline therapy session we get into TRUST- what does it mean to trust, discerning who to trust and who deserves it, what is necessary in order to trust. Also getting into AUTHENTICITY- the enjoyment of authentic self expression, when are we being authentic vs avoiding discomfort... Lets feel into life’s longing, for connection, for peace, for our sacred sexual and spiritual energy.

We have a very special guest today!!
Amber Carsten a liscenced body & energy practitioner who graduated from the intermountain college of natural healing. She is a certified Spinal Energetics practitioner, and breath-worker. She is the owner of Golden cell alchemy and has a passion for empowering and educating individuals to heal themselves. A true gem, a walking embodiment of Love, a sister, and just an all around great human.
Join us in an illuminating conversation as we delve into the intricacies of our somatic experience here in this life. Exploring the depths of our emotions, and how the nervous system, once regulated, becomes our gateway into empowerment and self-healing. Amber shares her insights on releasing and realigning with the innate wisdom within us all, integrating light and authenticity into our CELLS, therefor into our lives, and how our energy in motion (emotions) serve as guides on our path to living in embodiment of truth. We are so excited to share this with you all! Peace and Blessins !

Plucking at loose threads today, threads on building your life as a parent, on fatherhood ideals sparked bv Dr. Anna Machin's words. and even a thread on monogamy and religion. What aren't we pondering? Come find out ;) 

The Mantras this week:
- I am kind because its who I am, not because everybody deserves it.
-I have clarify. I am a clear channel of knowing, even if it doesn’t all make sense right now.
Today we're fleshing out our thoughts on how to handle the dilemmas of leadership and transforming culture in work environments, and why even do that at all!! This leads us into dissecting the question of how trust and vulnerability affect communication in personal relationships as well. Lots of processing today lol.  
 
 

How do our thoughts or feelings influence our experience of life? What is the value in trying to improve them, and how do you even go about doing that? Today we're sharing our answers to these questions in the journey of breaking free from the (oftentimes crazy and irrational) loops in playing out in the background. May we all be able to reflect on our thought patterns, identify ingrained fears, and nurture a mindset rooted in trust and magic! Because why not? 
'Look for patterns; find where cause meets effect. Only when this is done can negative behavior patterns be broken; only then can real life improvements be made.' - Ryan Holiday

What is accountability really? How much can you dismiss as 'its just how it is/how I am'?? Lets talk about it, using the story of a sorely mistaken ex-boyfriend as the perfect example. Safe to say you'll find out how he earned that 'ex' prefix, and maybe, how you could avoid it!

Navigating the complexities and myths surrounding the art of doing it all. Is multitasking a skill or an unattainable myth? We explore how the pressure to be constantly productive affects our lives, both at work and in personal spaces. Idle hands are the devils workshop...or is that BS? 

Grief and acceptance of a sometimes frustrating reality.

Join us as we explore the art of letting go, both in parenting and personal growth. How to meet children where they are, embracing their innate curiosity and freedom, while cultivating a mindset of gratitude and abundance in your own life.

As the first half of the year unfolds, we reflect on the visions and intentions set, discovering how they come to fruition amidst the challenges and growth. We explore the concept of "choosing yourself" and making tough decisions leading to growth and self-discovery. Whether it's leaving a past life behind or questioning current choices, this episode emphasizes that growth often comes from uncomfortable, yet necessary, changes.